what is hypnosis?
Hypnosis is a proven and effective technique that can help you break through the barriers that prevent you from living the life you want and deserve. Hypnosis can be defined simply as a dual state of physical relaxation and mental focus that allows for changes to occur at the deepest subconscious levels of the mind. Another way of putting it? It’s the point where your desire for change meets the mental image of who you want to be to modify your old patterns of thinking.
It is similar to the state of heightened awareness and mindfulness that experienced Meditators and Yoga Practitioners achieve, but more focused on the objective you wish to accomplish. The difference, though, is that hypnosis doesn’t just stop at a sense of calm focus. Hypnosis is the most effective tool for accomplishing your goal... big or small, mental or physical. Understanding these basic factors, you can consider hypnosis as "Hypnotherapy", which is, above all, a safe, effective and rapid treatment for massive change with lasting results.
In just a few short and focused sessions, Hypnotherapy can yield the kind of change that would otherwise take years of stop-and-go, self-motivation or endless talk therapy.
how does it work?
Hypnotherapy uses hypnosis and applies it to a therapeutic and clinical setting.
Hypnotherapy is a more advanced and specialized practice that utilizes the tool that is hypnosis and applies it to a therapeutic and clinical setting.
While hypnosis can use relaxation, guided imagery, and suggestions to help clients achieve a specific emotional state, Hypnotherapy gets to the emotional root of the issue that you seek to modify: limiting beliefs, blocks to success, conscious and unconscious fears, painful memories, and outdated stories about who you are and how you must be.
Hypnotherapy can be a powerful and life-altering method for self-editing your “inner script” and adopting new attitudes, coping skills, and habits that your ideal self would display and/or feel on a regular basis.
All of this is done in a peaceful, respectful, and private environment, where you are always guided and led with clear communication throughout your session.